Set your personal tracking target. This is not a medical safety threshold.
Estimated from all logged doses, including previous days
No guessing. No losing count. Every can, every scoop, every shot. Logged down to the milligram.
Set your personal tracking target. This is not a medical safety threshold.
How much caffeine could still be in your system? Your FreakMeter models an estimate from what you've logged, not a blood test or sleep prediction.
Estimated from all logged doses, including previous days
CHANGES SAVE AUTOMATICALLY ON THIS DEVICE
The default five-hour half-life is an approximation consistent with FDA educational guidance. This simple model assumes caffeine begins clearing immediately and halves at a constant rate. Real absorption and metabolism vary with individual biology, medications and other factors. It does not predict alertness or sleep quality. Use it for awareness, not medical decisions.
Pick your poison. Check the label. Own the number.
No favorites saved yet. Pick a product, set your mg, then hit the star to make it a one-tap favorite.
COFFEE CAFFEINE = AN ESTIMATE. An 8 oz black coffee is about 95 mg; an espresso shot is modeled at 75 mg, so a latte with two shots is about 150 mg. Cold brew defaults to about 200 mg for 16 oz, based on a common coffee-shop serving; its strength, concentrate dilution and recipes can vary widely. Always edit the mg to match what you actually drank.
Independent, unofficial prototype. Product images and trademarks belong to their owners. Formulas, sizes and caffeine amounts can change. Check the can and edit the amount before logging. Commercial use of product imagery would require appropriate rights.
Daily totals · tap a bar to inspect that day
Your logs live in this browser, not in a cloud account. Removing the Home Screen app or clearing its website data can permanently erase them. Save a backup to Files or iCloud Drive before reinstalling.
The JSON backup saves all entries, favorites, target, bedtime and half-life setting. Importing a CSV adds past log entries without deleting your current log. Always verify the file is saved on your device.
Don't see your energy drink or pre? Log it with Custom above, then tell us what belongs on the wall.